Couples Therapy
Are these familiar?
- Discussions with your partner are becoming increasingly tense or unproductive
- You’ve tried so many ways to improve your relationship, yet you still end up feeling misunderstood, unheard, or frustrated
- The constant arguments are draining, and it feels like your relationship is moving further away from where you want it to be
- You catch yourself wondering whether your marriage or partnership can even be saved, because right now it feels overwhelming and uncertain
- Infidelity or broken trust has shaken the foundation of your relationship, and you’re unsure how to rebuild—or if you even can
- Past trauma, childhood wounds, or life stressors are showing up between you and your partner, making it hard to connect in a healthy way
- You’ve slowly grown apart, and you’re not sure how to reconnect or where to begin repairing the relationship
For many couples, even minor issues can escalate into conflict when underlying stress, trauma, or unmet needs go unaddressed. If communication frequently collapses or emotions become too intense to manage, it may leave both partners feeling disconnected and unsupported.
How Couples Therapy Can Help You:
Entering couples therapy can feel intimidating, especially when parts of your relationship aren’t sitting well with you. Whether you’re dating, engaged, married, or navigating a relationship with one or multiple partners, our work together will focus on strengthening your connection in a safe, inclusive, and anti-oppressive environment.
Common Reasons Partners Seek Couples Therapy
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Strengthening communication and understanding
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Deepening emotional intimacy and connection
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Recovering from breaches of trust
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Working through infidelity and rebuilding safety as a couple
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Preparing for marriage or adjusting to early married life
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Addressing ongoing conflict or feeling “stuck” in recurring disputes
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Navigating differences in sexual needs or desire
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Managing the transition into parenthood or changing family structures
