Mojdeh Jankouk
Consultation
How We Assist You:
At Pathways to Healing and Trauma Therapy, we support individuals seeking more than traditional talk therapy—those who are ready to dive deeper into healing.
Our team works with clients who have faced significant challenges, helping them find relief, release old patterns, and move toward living authentic, empowered lives.
As one of the few trauma-focused group practices in Ontario integrating EMDR therapy with Internal Family Systems (IFS), we guide clients through painful memories, emotional blocks, and patterns with openness, skill, and empathy.
Together, we embark on a transformative healing journey, embracing moments of both sorrow and joy.
Our collaborative approach allows clients to process the past while building resilience, clarity, and a more vibrant, empowered future. Reach out for your consultation today!
We Support You To:
- Reconnect with your true self and express it more authentically.
- Heal and process past traumas or difficult experiences.
- Cultivate deeper self-love. Release negative beliefs instilled from your upbringing. Identify and confront your fears and establish a sense of safety.
- Achieve greater internal peace by reconnecting with different parts of yourself.
Our Treatment Specialties
We're here to listen and help
We specialize in treating a wide range of mental health challenges, including:
- Trauma and Complex PTSD (C-PTSD)
- General Anxiety and Social Anxiety
- Panic Attacks and Phobias
- Depression and Mood Disorders
- Childhood Neglect and Attachment Concern
- Domestic Violence, Physical Abuse, and Sexual Assault
- Perfectionism and People-Pleasing
- Anger Management and Emotion Regulation
- Low Self-Esteem
- Effective Communication and Conflict Resolution
- Navigating Major Life Changes
- Early Intervention for Recent Trauma
- Work-Related Stress and Stress Leave
- Traumatic Brain Injury (TBI)
These Techniques Include:
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Emotionally Focused Family Therapy (EFFT)
- Gottman Method
- Dialectical Behaviour Therapy (DBT)
- Compassion-Focused Therapy (CFT)
- Narrative Therapy
- EMDR (Eye Movement Desensitization & Reprocessing)
- EFT (Emotion-Focused Therapy)
- IFS (Internal Family Systems)
- CBT (Cognitive Behavioural Therapy)
- DBT (Dialectical Behaviour Therapy)
Our Treatment plan
These modalities are designed to help you work through disturbing memories, emotional triggers, and identify the sore spots that may arise in interpersonal interactions with family, friends, or at work.
Therapy sessions are based on my expertise, combined with openness to your feedback, discovering the healing methods that resonate with your inner self, empowering you to grow and embrace the changes you seek.
This is a path to healing—a journey toward a deeper self and reconnecting with the version of yourself that you are meant to be.
