Signs of Depression

Can you relate?

  • Everything is hopeless – nothing can change
  • I’m useless, worthless and a failure
  • It’s all my fault, and I'm guilty
  • I feel isolated, as though life is dark and unmanageable

Depression can happen to anyone and can feel like a heavy fog that dims the light in your life, leaving you exhausted, unmotivated, and disconnected from the things that once brought you joy.

Depression is more than just sadness—it can affect your thoughts, emotions, and even your body, making even the smallest tasks feel overwhelming.

 

How Depression Can Affect the Body:

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Mind

Trouble concentrating or remembering. Thinking regretful things about the past and what I should or shouldn’t have done. Dwell on these thoughts repeatedly, mulling over things, asking yourselves why.
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Feelings

Persistent sadness throughout the day, nearly every day. Feeling of irritability, guilt, shame, and anger. Tiredness, fatigue, lethargy. Unexplained aches and pain.
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Behaviours

Sleep changes (sleeping more or less), eating changes (eating more or less), and a lack of interest in activities once enjoyed.

How We Can Help:

When people are depressed, it is as if they're slogging through quicksand. Everything is harder to do.

It’s not your fault; it’s the symptoms of your illness.

If you are ready to heal from within and explore and take your journey toward emotional balance, contact us for a free consultation.

Evidence-Based Techniques for Treating Depression:

My approach combines different evidence-based techniques with a compassionate style, creating a safe space where healing can truly begin. This includes:

  • IFS therapy
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Cognitive Behavioural Therapy (CBT)
  • Emotion-Focused Therapy (EFT)

Whether you are dealing with low mood, heaviness, sadness, or depression, we offer a compassionate and evidence-based approach to healing

Reach out today If you’re ready to take the next step, rediscover hope, and rewrite your story, reach out for a free consultation.