Specializations: Kimia specializes in supporting teens, young adults, and parents navigating anxiety, panic, perfectionism, low motivation, emotional overwhelm, school-related stress, identity exploration, social anxiety, and family conflict. She works with teens who may feel stuck, uncertain, or overwhelmed by difficult emotions, as well as parents seeking support in understanding their teen, reducing tension at home, and strengthening communication and connection.
Approach & Modalities: Kimia’s approach is warm, practical, and evidence-based. She integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), exposure-based interventions, and self-compassion strategies to help clients develop emotional regulation skills and build confidence.
She is also completing specialized training in Dialectical Behaviour Therapy (DBT) for teens, treatment for self-injury, and Emotion Focused Family Therapy (EFFT), allowing her to effectively support both adolescents and their families.
Experience: Kimia works collaboratively with teens, young adults, and parents, helping families navigate challenges with greater understanding, calm, and connection. Her work focuses on supporting teens in managing emotions and life stressors while empowering parents with tools to foster healthier relationships at home.
Credentials: Kimia is a Registered Psychotherapist (Qualifying) in Ontario. She offers therapy in English, Persian, and French.
Therapeutic Philosophy: Kimia believes that therapy can be a supportive and empowering space for growth, self-discovery, and connection. She is committed to helping teens build confidence and emotional resilience while supporting parents in creating more understanding, supportive, and connected family environments.
