Speacializations: Shimul specializes in individual trauma therapy, anxiety, and relationship concerns. She supports clients who are working through past emotional wounds, life transitions, and patterns that no longer serve them. Her work is particularly focused on helping individuals build emotional resilience, regain a sense of control, and create healthier relational dynamics. Shimul also works with couples seeking to strengthen communication, rebuild trust, and deepen emotional connection.
Approach & Modalities: Shimul takes a structured, trauma-informed approach grounded in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Couples Therapy (EFCT). She integrates practical skill-building with deeper emotional processing to help clients understand their patterns, regulate overwhelming emotions, and develop more adaptive ways of coping and relating.
Experience: With several years of clinical experience across medical and community settings, Shimul has supported diverse clients navigating trauma, anxiety, relationship distress, and major life stressors. Her work reflects strong clinical training combined with a culturally sensitive and client-centred lens.
Credentials: Shimul Rajput is a Registered Psychotherapist (Qualifying) in Ontario and holds a Master of Arts in Counselling Psychology from Yorkville University. She is trained in CBT, DBT, and Emotionally Focused Therapy for couples.
Therapeutic Philosophy: Shimul is committed to creating a warm, collaborative, and non-judgmental space where clients feel both supported and empowered. Her style balances compassion with gentle accountability, helping clients move beyond insight into meaningful, sustainable change.
