Sara is a dedicated psychotherapist whose commitment to her work is inspired by personal experiences navigating through various difficulties and seeking timely support. Drawing from a person-centered and collaborative approach, Sara emphasizes the importance of a strong therapeutic alliance where both therapist and client work together. Sara’s modalities encompass a rich tapestry of evidence-based therapies, allowing for a tailored and comprehensive approach to addressing various mental health concerns. Specializing in trauma, depression, anxiety, self-esteem issues, relationship challenges, and life transitions, Sara empowers her clients within a supportive environment, firmly believing in their potential for healing and growth. She seamlessly integrates techniques from evidence-based therapies, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, EMDR for individuals, and the Gottman Method and Emotion Focused Therapy for Couples. Sara holds a Master of Arts in Counselling Psychology (MACP) from Yorkville University and has earned certificates in Gottman Level 1 and 2. She is also trained in EMDR. These credentials, combined with her hands-on experience, form the foundation of Sara’s commitment to assisting clients in leading fulfilling lives and fostering positive change and well-being. Sara is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario ((#13362) and is also a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association.
